Clearing the Energy Meridian Pathways
Done daily, this Emotional Freedom and Healing exercise (EF&H)
will do wonders in your life. You will see things opening up for you in many
mysterious and fulfilling ways.
Start the process by finding your "Tender Spot". The Tender Spot is
located above the breast on the left side beneath the collarbone. Press with two
or more fingers around the area until you find a sensitive spot and rub it
firmly in small circles.
1. While rubbing the Tender Spot in small circles, say aloud the three
following statements:
"Even though some aspects of my life are source of worries, I deeply and
completely accept and value myself."
"Even though I have made decisions in the past that have restricted me, I
deeply and completely accept and value myself."
"Even though part of me believe I may never have what I most want in my
life, I deeply and completely accept and value myself."
Hold the point and take a slow deep breath.
2. Eyebrow (tap or rub the beginning of either eyebrow, nearest to the
nose), and say once aloud:
"I am releasing all of my unconscious commitments to unhappiness, grief,
and sorrow."
Hold the point and take a slow deep breath.
3. Side of Eye (tap or rub the bony part near the temple), and
say once aloud:
"I am releasing all of my unconscious commitments to pessimism,
hopelessness, and resignation."
Hold the point and take a slow deep breath.
4. Under the Eye (tap or rub on the bony part), and say once
aloud:
"I am releasing all of my unconscious commitments to restricting fears,
lack, and limitations."
Hold the point and take a slow deep breath.
5. Under the Nose (tap or rub above upper lip), and say once
aloud:
"I am releasing all of my unconscious commitments to shame, guilt, and
regrets."
Hold the point and take a slow deep breath.
6. Crease of Chin (tap or rub below lower lip), and say once
aloud:
"I am releasing all of my unconscious commitments to resentment, anger, and
unforgiveness."
Hold the point and take a slow deep breath.
7. Collarbone (tap or rub with all fingers on the inside end, either
side), and say once aloud:
"I am releasing all of my unconscious commitments to self-imposed
punishment, condemnation, and failure."
Hold the point and take a slow deep breath.
8. Crown of Head (rest the palm of your hand on the crown of your
head), and say once aloud:
"I am releasing all the energy that had been invested into those past
subconscious agreements so that I can now use that energy for becoming a
prosperous and full expression of who I am."
Hold the point and take a slow deep breath.
9. Rubbing or tapping the Occipital protuberance (small bony bump on
the base of the skull, center bottom), say once aloud:
"I am discovering daily how talented and skillful, assertive and determined
I really am."
"Many good things are happening for me and I am really thankful for all of
them."
"I feel safe and supported in wonderful ways."
"All aspects of my life are source of profound satisfaction."
"I am fortunate, prosperous, and successful."
"And so it is forever more."
Hold the point and take a slow deep breath.